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Food for life : the new science of eating well / Tim Spector.
By: Spector, Tim.
Publisher: Jonathan Cape, 2022Description: xviii, 509 pages : illustrations (black and white) ; 25 cm.ISBN: 9781787330498 (hbk.) :; 1787330494 (hbk.) :.Subject(s): Diet | Nutrition | Food | Health and Fitness | Health and Wellbeing | Cultural studies: food & society | Dietetics & nutrition | Allergies | Popular science | Pollution & threats to the environmentDDC classification: 613.2 Summary: Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In this book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, 'Food For Life' empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.| Item type | Home library | Class number | Status | Date due | Barcode | Item reservations | |
|---|---|---|---|---|---|---|---|
| Adult book | Eccleston Library Adult Non-Fiction | 613.2 (Browse shelf(Opens below)) | Issued | 02/05/2024 | 38055400021897 |
Total reservations: 3
Includes bibliographical references and index.
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In this book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, 'Food For Life' empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.