Fix your fatigue : five steps to regaining your energy / Karina Antram.
By: Antram, Karina.
Publisher: Penguin Michael Joseph, 2023Description: 279 pages : illustrations (black and white) ; 24 cm.ISBN: 9781405954693 (pbk.) :; 1405954698 (pbk.) :.Subject(s): Fatigue -- Prevention -- Popular works | Fatigue -- Treatment -- Popular works | Health and Fitness | Health and Wellbeing | Psychology: states of consciousness | Sleep disorders & therapy | Health, relationships & personal development | Popular medicine & health | Self-help & personal developmentDDC classification: 613 Summary: Your tiredness is your body trying to tell you that something isn't right. This book will teach you how to never feel tired again. 'Fix Your Fatigue' is here to tell you that feeling tired all the time isn't just a part of life and there are 5 simple steps that you can take today to solve it, for good. Karina Antram, nutritionist and life coach, believes that energy is fundamental to our happiness. If we don't have enough our relationships, our work and our physical and mental wellbeing suffer. Karina has developed your very own tiredness toolkit, one she has used on her many clients, about how you can eat, sleep, work, think and live to fuel yourself through your every day and fix your fatigue forever.| Item type | Home library | Class number | Status | Date due | Barcode | Item reservations | |
|---|---|---|---|---|---|---|---|
| Adult book | St Helens Library Adult Non-Fiction | 613 (Browse shelf(Opens below)) | Issued | 10/05/2024 | 38055400022361 |
Includes bibliographical references.
Your tiredness is your body trying to tell you that something isn't right. This book will teach you how to never feel tired again. 'Fix Your Fatigue' is here to tell you that feeling tired all the time isn't just a part of life and there are 5 simple steps that you can take today to solve it, for good. Karina Antram, nutritionist and life coach, believes that energy is fundamental to our happiness. If we don't have enough our relationships, our work and our physical and mental wellbeing suffer. Karina has developed your very own tiredness toolkit, one she has used on her many clients, about how you can eat, sleep, work, think and live to fuel yourself through your every day and fix your fatigue forever.