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Embrace the chaos : 52 tactics to make every day count / Jason Fox.
By: Fox, Jason.
Publisher: London : Bantam Press, 2024Description: 288 pages ; 24 cm.ISBN: 9781787636729 (hbk.) :; 1787636720 (hbk.) :.Subject(s): Fox, Jason, 1976- | Self-actualization (Psychology) | Success | Resilience (Personality trait) | Special forces (Military science) -- Great Britain -- Psychological aspects | Psychology | Psychology | Business & Management | Personal & public health | Self-help & personal development | Lifestyle & personal style guidesDDC classification: 158.1 Summary: Challenge your limits, change your habits and transform your life. In this book, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking and grow your capabilities. Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life. Exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills.| Item type | Home library | Class number | Status | Date due | Barcode | Item reservations | |
|---|---|---|---|---|---|---|---|
| Adult book | Chester Lane Library Adult Non-Fiction | 158.1 (Browse shelf(Opens below)) | Ordered | ||||
| Adult book | St Helens Library Adult Non-Fiction | 158.1 (Browse shelf(Opens below)) | Ordered |
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Challenge your limits, change your habits and transform your life. In this book, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking and grow your capabilities. Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life. Exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills.