Daly, Tess. <br/><br/>
4 steps :  to a happier, healthier you : the new guide from TV's Tess Daly / 
Tess Daly. 
 -  Bantam Press,  2023. 
 - 256 pages ;  25 cm. 
<br/><br/> 'I've always been passionate about wellness, and how to live the happiest, healthiest life we can. These are the small changes that make a big difference when it comes to putting your wellbeing first.' Model, presenter and mum of two daughters, Tess Daly is a much-loved TV personality. Now, for the first time, she shares her take on simple ways to look and feel amazing, whether you're 17 or 70. The book features gut-friendly advice and 40 easy family-friendly recipes as well as exercises and stretches to help you stay energised and flexible. 
<br/><br/><label>ISBN: </label>9781787636422 (pbk.) : 1787636429 (pbk.) : 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Nutrition.<br/>Exercise.<br/>Well-being.<br/>Health and Fitness.<br/>Health and Wellbeing.<br/>Health, relationships & personal development.<br/>Women's health.<br/>Diets & dieting.<br/>Popular psychology.<br/>Cookery for specific diets & conditions.
<br/><br/><label>Dewey Class. No.: </label>613.2