TY  - BOOK
AU  - Ross,Emma
AU  - Moffat,Baz
AU  - Smith,Bella
TI  - The female body bible: a revolution in women's health and fitness 
SN  - 9781787636194 (hbk.) :
U1  - 613.0424 23
PY  - 2023///
PB  - Bantam Press
KW  - Women
KW  - Health and hygiene
KW  - Exercise for women
KW  - Health and Fitness
KW  - Health and Wellbeing
KW  - Health, relationships & personal development
KW  - Women's health
KW  - Fitness & diet
KW  - Exercise & workout books
KW  - Sports training & coaching
N2  - Women go through various life stages, with each moment bringing a new set of challenges and opportunities. Yet we rarely speak openly about these, or share our knowledge and solutions with each other. Body literacy is something every woman is entitled to. Health and fitness are not the same as aesthetics and photogenics. Instead of prioritising how a body looks we need to focus on how it feels and functions. How it works. When we listen to the body, embrace it and nurture it, health and fitness will follow. Merging the expertise of sports research scientist Dr Emma Ross, athletic coach Baz Moffat and NHS doctor Bella Smith, this book champions the non-negotiables when it comes to understanding our health and wellbeing as women, throughout all stages of our lives
ER  -