TY  - BOOK
AU  - Smith,Julie
TI  - Why has nobody told me this before?
SN  - 9780241529744 (pbk.) :
AV  - RA790 
U1  - 616.89 23
PY  - 2024///
CY  - London
PB  - Michael Joseph
KW  - Mental health
KW  - Resilience (Personality trait)
KW  - Health and Fitness
KW  - eflch
KW  - Health and Wellbeing
KW  - ukslc
KW  - Psychology
KW  - thema
KW  - Mental health services
KW  - Clinical & internal medicine
KW  - Self-help & personal development
KW  - Mind, body, spirit
N1  - Originally published: 2022; Includes bibliographical references and index
N2  - Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help
ER  -