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The female body bible : make your body work for you / Emma Ross, Baz Moffat, Bella Smith, The Well HQ.
By: Ross, Emma.
Contributor(s): Moffat, Baz | Smith, Bella | Well HQ.
Publisher: London : Penguin Books, 2024Description: 384 pages ; 20 cm.ISBN: 9781529177398 (pbk.) :; 1529177391 (pbk.) :.Subject(s): Women -- Health and hygiene | Health and Fitness | Health and Wellbeing | Health, relationships & personal development | Women's health | Fitness & diet | Exercise & workout books | Sports training & coachingDDC classification: 613.0424 Summary: This text will help you create healthy habits that consider all aspects of female health at every life stage, including how to: harness your hormones to improve your cycle symptoms, work productivity and exercise habits; fuel your body to have the energy you need to smash your goals; exceed your personal best for fun, fitness or competition; exercise safely and build strength to benefit your long-term health; and equip you with the knowledge to manage injuries that women are more prone to than men.| Item type | Home library | Class number | Status | Date due | Barcode | Item reservations | |
|---|---|---|---|---|---|---|---|
| Adult book | Thatto Heath Library Adult Non-Fiction | 613.042 (Browse shelf(Opens below)) | Ordered |
Total reservations: 1
Originally published: London: Bantam, 2023.
Includes bibliographical references and index.
This text will help you create healthy habits that consider all aspects of female health at every life stage, including how to: harness your hormones to improve your cycle symptoms, work productivity and exercise habits; fuel your body to have the energy you need to smash your goals; exceed your personal best for fun, fitness or competition; exercise safely and build strength to benefit your long-term health; and equip you with the knowledge to manage injuries that women are more prone to than men.