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4 steps : to a happier, healthier you : the new guide from TV's Tess Daly / Tess Daly.
By: Daly, Tess.
Publisher: Bantam Press, 2023Description: 256 pages ; 25 cm.ISBN: 9781787636422 (pbk.) :; 1787636429 (pbk.) :.Subject(s): Nutrition | Exercise | Well-being | Health and Fitness | Health and Wellbeing | Health, relationships & personal development | Women's health | Diets & dieting | Popular psychology | Cookery for specific diets & conditionsDDC classification: 613.2 Summary: 'I've always been passionate about wellness, and how to live the happiest, healthiest life we can. These are the small changes that make a big difference when it comes to putting your wellbeing first.' Model, presenter and mum of two daughters, Tess Daly is a much-loved TV personality. Now, for the first time, she shares her take on simple ways to look and feel amazing, whether you're 17 or 70. The book features gut-friendly advice and 40 easy family-friendly recipes as well as exercises and stretches to help you stay energised and flexible.| Item type | Home library | Class number | Status | Date due | Barcode | Item reservations | |
|---|---|---|---|---|---|---|---|
| Adult book | Haydock Library Adult Non-Fiction | 613.2 (Browse shelf(Opens below)) | Available | 38055400021990 |
Total reservations: 0
'I've always been passionate about wellness, and how to live the happiest, healthiest life we can. These are the small changes that make a big difference when it comes to putting your wellbeing first.' Model, presenter and mum of two daughters, Tess Daly is a much-loved TV personality. Now, for the first time, she shares her take on simple ways to look and feel amazing, whether you're 17 or 70. The book features gut-friendly advice and 40 easy family-friendly recipes as well as exercises and stretches to help you stay energised and flexible.