The female body bible : a revolution in women's health and fitness / Emma Ross, Baz Moffat, Bella Smith.
By: Ross, Emma.
Contributor(s): Moffat, Baz | Smith, Bella.
Publisher: Bantam Press, 2023Description: 384 pages ; 24 cm.ISBN: 9781787636194 (hbk.) :; 1787636194 (hbk.) :.Subject(s): Women -- Health and hygiene | Exercise for women | Health and Fitness | Health and Wellbeing | Health, relationships & personal development | Women's health | Fitness & diet | Exercise & workout books | Sports training & coachingDDC classification: 613.0424 Summary: Women go through various life stages, with each moment bringing a new set of challenges and opportunities. Yet we rarely speak openly about these, or share our knowledge and solutions with each other. Body literacy is something every woman is entitled to. Health and fitness are not the same as aesthetics and photogenics. Instead of prioritising how a body looks we need to focus on how it feels and functions. How it works. When we listen to the body, embrace it and nurture it, health and fitness will follow. Merging the expertise of sports research scientist Dr Emma Ross, athletic coach Baz Moffat and NHS doctor Bella Smith, this book champions the non-negotiables when it comes to understanding our health and wellbeing as women, throughout all stages of our lives.| Item type | Home library | Class number | Status | Date due | Barcode | Item reservations | |
|---|---|---|---|---|---|---|---|
| Adult book | Eccleston Library Adult Non-Fiction | 613.042 (Browse shelf(Opens below)) | Issued | 09/05/2024 | 38055400022331 |
Women go through various life stages, with each moment bringing a new set of challenges and opportunities. Yet we rarely speak openly about these, or share our knowledge and solutions with each other. Body literacy is something every woman is entitled to. Health and fitness are not the same as aesthetics and photogenics. Instead of prioritising how a body looks we need to focus on how it feels and functions. How it works. When we listen to the body, embrace it and nurture it, health and fitness will follow. Merging the expertise of sports research scientist Dr Emma Ross, athletic coach Baz Moffat and NHS doctor Bella Smith, this book champions the non-negotiables when it comes to understanding our health and wellbeing as women, throughout all stages of our lives.