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Why has nobody told me this before? / Dr Julie Smith.
By: Smith, Julie, (Psychologist).
Publisher: London : Michael Joseph, 2024Description: 256 pages : illustrations (black and white) ; 20 cm.ISBN: 9780241529744 (pbk.) :; 0241529743 (pbk.) :.Subject(s): Mental health | Resilience (Personality trait) | Health and Fitness | Health and Wellbeing | Psychology | Mental health services | Clinical & internal medicine | Self-help & personal development | Mind, body, spiritDDC classification: 616.89 Summary: Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help.| Item type | Home library | Class number | Status | Date due | Barcode | Item reservations | |
|---|---|---|---|---|---|---|---|
| Adult book | Haydock Library Adult Non-Fiction | 616.89 (Browse shelf(Opens below)) | Ordered |
Total reservations: 0
Originally published: 2022.
Includes bibliographical references and index.
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help.